When people think of plastic surgery, many picture the amazing results produced by popular procedures. However, enhanced breasts or a contoured waistline don’t appear as soon as you leave the operating room. Beautiful results are possible when you’re smart and thoughtful during the recovery journey. As a plastic surgeon in Paramus, NJ, I always remind my patients not to underestimate the process.
At The Parker Center, we use many products and techniques that help with healing, such as tranexamic acid (TXA) to reduce post-surgery swelling and bleeding. However, other factors depend on the patients themselves. Here are 4 easy ways to boost your healing and achieve the best possible results after plastic surgery.
Try Gentle Movement
While you may need bed rest immediately after surgery, you should be back to walking and moving before long. While it’s good not to tax your body, don’t be afraid to incorporate some gentle movement into your everyday activities. Consider lightly walking around the house or around the block a few days after surgery. This reduces the likelihood of blood clots and promotes overall healing.
Watch Your Health
Proper recovery involves the entire body. A healthy lifestyle will give you a boost and speed up the healing process. Eat nutritious foods that are high in protein and drink plenty of water while you rest. You should also avoid cigarettes and alcohol while your body is still in a more vulnerable state.
Good food, consistent movement, and managing your stress will add up in the long run. You can even try maintaining these good habits and carrying them with you into the future.
Listen to Your Body
Your range of motion will most likely be limited after procedures such as a tummy tuck or breast augmentation. It’s important to go easy on yourself and have people who can support and help you when needed. While at home, avoid large movements that could pull on your sutures and cause bleeding. You may also have lower energy levels, so don’t throw yourself into chores or errands.
Listen to your body, and rest when you’re tired. There’s no shame in needing some downtime. Your body knows how to heal itself—all you have to do is give it the support it needs.
Have Realistic Expectations
After surgery, you might be excited to see your results right away. But remember: Recovery is a marathon, not a sprint. Improvements develop gradually over time as your body heals. Staying patient with yourself will help you along your recovery path, so be understanding and gentle with yourself.
By following these tips, you’ll be well on your way to beautiful, long-lasting plastic surgery results. If you’re interested in a procedure and would like to talk to a plastic surgeon in New Jersey, please request a consultation online. You can also contact our helpful office staff by phone at (201) 967-1212 to schedule an appointment today.